We've also tested multiple pairs in The Verywell Testing Lab with the help of a podiatrist, examining them and wearing them on the treadmill to assess how comfortable they are. We researched dozens of insoles for flat feet and evaluated them based on material, price, durability, cushioning, and support. Huenink notes that finding an insole with a metatarsal pad may also help alleviate symptoms. “Look for stronger material that resists friction,” John Huenink, founder of custom insole company BioMoto, says.

When shopping for insoles for flat feet, pay attention to the structure of each pair, as well as the materials they're made of. Insoles are an easy way to gently align your feet while relieving pressure and discomfort, without having to give up on your favorite shoes. If your feet are aching after a long day of walking, your shoes may be to blame-but the right pair of insoles can provide the support your arches need. People with flat feet have a shallow arch or no arch, sometimes leading to foot, knee, leg, and back pain.

What are flat feet